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Fitness Archive

Boston Acceptance

Concessions

Running Always Waits For You

Boston 2013 Acceptance

Focus on the Process

Another Long Run

Running Naked

Do The Work

O. F.

Sifting Through What Doesn't Work

Fit Enough To Give Back

Too Stressed To Run

A Few Morning Minutes

No Barter Zone

Stopping and Starting

I Don't Feel Like It

I've Been Slacking

Christmas Glut

It's What I Do

Go Out And Play

I Lost My Bliss

Train To Stay The Same

Get Wild

Wait and See

Pick Your Rabbit

Taper

Focus

Sweet Spot

Two Months

Rick Did It!

Systems & Processes

I'm Back

Swimming Friends

Embarrasment

Compelling Reason

Gaps in the Spreadsheet

They Haven't Quit

Easy To Go Fast

Next Season Starts Today

The Best Part Of My Day

Why Do It?

Never Ending Intervals

St. Louis Marathon 2009

She Used To Swim

Cough, Cold and Flu

A Bear a Baby and a Clown

Let's Do It Together

Practice

Why Are You Still Swimming?

Still Swimming Part 2

Practice

Mom's Marathon PR

Current Accomplishments


Swimming Fun and Games

Winter Fitness Plan

Chris Does The Mud Run

Are You Connected?

Pre-Ironman

Ride The Rivers Century

Functional Fitness

The Defining Moment

What, Where, When and How

Ironman Fitness

Winning Races

Adapting

It's About Me

Just Show Up

Ironman Training

A Setback

I've Been Here Before

Fear

Gear

Problem Solving

I Suck

Magic Three

Someday

Planting Seeds

I Got Ugly

Power Surge


Fuel 

Competition Hurts

I Have A Coach

Perspective

You Can Do More

Non-negotible

Competitive Eating

December Challenge Update

December Challenge

Where Dreams Come True

Why Would You Want To Do That?

Ironman Florida Registration

Keep Moving (9/2007) Did you know that you could be "...morbidly tired when you arrive to your hotel after a day of walking the parks in Disney World?" (That's what it says here.)

Swimming in Sewage August 2007

May 19, 2007 (Get Ugly)

April 4, 2007 (Premarathon Obsessing)

March 25, 2007 (3K)


March 1 & 12,  2007


January 26, 2007

December 2, 2006